Welcome!
This guide is designed to help connect you with free in-person and online mental health and wellness resources.
Virtual Puzzle
Virtual Puzzle
Need to unwind, try our virtual puzzle!
Book and E-Books
The Best Lawyer You Can Be by Call Number: KF297 .L475 2018ISBN: 9781641052177Publication Date: 2019-08-06
Mindfulness for Law Students by Call Number: KF287 .R64 2009ISBN: 9780977345519Publication Date: 2009-05-29
Stress Management for Lawyers by Call Number: KF300 .E46 2007ISBN: 9780964472730Publication Date: 2007-01-01
The Lawyer's Guide to Balancing Life and Work by Call Number: KF298 .K38 2006ISBN: 1590316746Publication Date: 2006-09-13
On Campus Resources
- Counseling CenterThe ONU Counseling Center supports the academic success of students by enhancing their overall mental health and wellness. The Counseling Center offers a safe place to share personal concerns. Talking to a licensed professional can help you manage mental health concerns and work through solutions and explore options. Everyone enrolled at ONU is eligible for counseling services. Both individual and couples counseling are available. There are no fees for these services.
- Health Care CenterThe health center will be providing phone and Zoom telehealth visits and face-to-face visits by appointments. These visits are free to ONU students. Call 419-772-2086 to make an appointment. The Health Center provides general health assessments, treatment and referrals to specialists in the area.
- Disability ServicesONU will provide reasonable academic accommodations when the student provides sufficient documentation describing his or her disability and the accommodation(s) requested in accordance with University procedures.
Online Resources
- Mindfulness Practice for Law SchoolLaw school creates a competitive environment with significantly more work than most undergraduate programs. The new expectations and environment increases anxiety and stress for many students. This free CALI lesson introduces basic skills to help students practice mindfulness and stay in the present despite the numerous stressors.
Wellness Apps
- HeadspaceApp for everyday mindfulness and meditation. Free to download & use, $70/year subscription available for extra options
- CalmApp for sleep and meditation. Free to download & use, $70/year after a 7-day free trial available for extra options
- StreaksThis app will help you build (or break) the habits for the life you want to live. $4.99 to download
- Water ReminderThis app is a great way to gently remind yourself throughout the day to keep up on your water intake. Free to download & use
- EMMOIf you are wanting to track your mood, EMMO is a great way to get started. $.0.99 to download
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Disclaimer
The creators of this guide are not mental health experts or professionals. Information and links provided in this guide are meant to serve as examples and suggestions, and they are not specifically endorsed by Ohio Northern University, Ohio Northern University Pettit College of Law, Ohio Northern University Taggart Law Library, or its affiliates. Please consult a physician or mental health professional for further assistance and information. If you need immediate assistance please contact the Ohio Northern Counseling Center.